
Individuals from all backgrounds and all levels of fitness and flexibility are invited to participate!
Bookings are to be made in advance by contacting Nicola via nicolamicallef1999@gmail.com
(a dynamic flow to encourage muscle strengthening and stretching)
(a much calmer, soothing flow focusing on breathwork and relaxation techniques with aroma oils)
€12 per session / monthly package for €40 (4 sessions)