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DTSTART;TZID=Europe/Rome:20251008T190000
DTEND;TZID=Europe/Rome:20251008T203000
DTSTAMP:20260817T222929
CREATED:20250930T125444Z
LAST-MODIFIED:20250930T125444Z
UID:34092-1759950000-1759955400@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Carla Said (Sun Cat Yoga)
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sun.cat.yoga@gmail.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””] \nBook two Iżfen ma’ ŻfinMalta packages between September and December for a free ticket to ŻfinMalta’s upcoming performance: Winter Dance\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Carla’s classes have been described as grounding\, relaxing and restorative by her students. She offers a Hatha/vinyasa class with elements from Yin and Iyengar styles\, tailored to suit the needs of her students[/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-oct-08-25/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20251015T190000
DTEND;TZID=Europe/Rome:20251015T203000
DTSTAMP:20260817T222929
CREATED:20250930T125629Z
LAST-MODIFIED:20250930T125629Z
UID:34094-1760554800-1760560200@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Carla Said (Sun Cat Yoga)
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sun.cat.yoga@gmail.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””] \nBook two Iżfen ma’ ŻfinMalta packages between September and December for a free ticket to ŻfinMalta’s upcoming performance: Winter Dance\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Carla’s classes have been described as grounding\, relaxing and restorative by her students. She offers a Hatha/vinyasa class with elements from Yin and Iyengar styles\, tailored to suit the needs of her students[/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-oct-15-25/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20251022T190000
DTEND;TZID=Europe/Rome:20251022T203000
DTSTAMP:20260817T222929
CREATED:20250930T125819Z
LAST-MODIFIED:20250930T125819Z
UID:34096-1761159600-1761165000@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Carla Said (Sun Cat Yoga)
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sun.cat.yoga@gmail.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””] \nBook two Iżfen ma’ ŻfinMalta packages between September and December for a free ticket to ŻfinMalta’s upcoming performance: Winter Dance\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Carla’s classes have been described as grounding\, relaxing and restorative by her students. She offers a Hatha/vinyasa class with elements from Yin and Iyengar styles\, tailored to suit the needs of her students[/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-oct-22-25/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20251029T190000
DTEND;TZID=Europe/Rome:20251029T203000
DTSTAMP:20260817T222929
CREATED:20250930T130000Z
LAST-MODIFIED:20250930T130000Z
UID:34098-1761764400-1761769800@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Carla Said (Sun Cat Yoga)
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sun.cat.yoga@gmail.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””] \nBook two Iżfen ma’ ŻfinMalta packages between September and December for a free ticket to ŻfinMalta’s upcoming performance: Winter Dance\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Carla’s classes have been described as grounding\, relaxing and restorative by her students. She offers a Hatha/vinyasa class with elements from Yin and Iyengar styles\, tailored to suit the needs of her students[/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-oct-29-25/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20251105T190000
DTEND;TZID=Europe/Rome:20251105T203000
DTSTAMP:20260817T222929
CREATED:20251016T104849Z
LAST-MODIFIED:20251016T104849Z
UID:34189-1762369200-1762374600@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Carla Said (Sun Cat Yoga)
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sun.cat.yoga@gmail.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””] \nBook two Iżfen ma’ ŻfinMalta packages between September and December for a free ticket to ŻfinMalta’s upcoming performance: Winter Dance\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Carla’s classes have been described as grounding\, relaxing and restorative by her students. She offers a Hatha/vinyasa class with elements from Yin and Iyengar styles\, tailored to suit the needs of her students[/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-nov-05-25/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20251112T190000
DTEND;TZID=Europe/Rome:20251112T203000
DTSTAMP:20260817T222929
CREATED:20251016T105146Z
LAST-MODIFIED:20251016T105146Z
UID:34191-1762974000-1762979400@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Carla Said (Sun Cat Yoga)
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sun.cat.yoga@gmail.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””] \nBook two Iżfen ma’ ŻfinMalta packages between September and December for a free ticket to ŻfinMalta’s upcoming performance: Winter Dance\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Carla’s classes have been described as grounding\, relaxing and restorative by her students. She offers a Hatha/vinyasa class with elements from Yin and Iyengar styles\, tailored to suit the needs of her students[/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-nov-12-25/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20251119T190000
DTEND;TZID=Europe/Rome:20251119T203000
DTSTAMP:20260817T222929
CREATED:20251016T105314Z
LAST-MODIFIED:20251016T105314Z
UID:34193-1763578800-1763584200@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Carla Said (Sun Cat Yoga)
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sun.cat.yoga@gmail.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””] \nBook two Iżfen ma’ ŻfinMalta packages between September and December for a free ticket to ŻfinMalta’s upcoming performance: Winter Dance\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Carla’s classes have been described as grounding\, relaxing and restorative by her students. She offers a Hatha/vinyasa class with elements from Yin and Iyengar styles\, tailored to suit the needs of her students[/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-nov-19-25/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20251126T190000
DTEND;TZID=Europe/Rome:20251126T203000
DTSTAMP:20260817T222929
CREATED:20251016T105453Z
LAST-MODIFIED:20251016T105453Z
UID:34195-1764183600-1764189000@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Carla Said (Sun Cat Yoga)
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sun.cat.yoga@gmail.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””] \nBook two Iżfen ma’ ŻfinMalta packages between September and December for a free ticket to ŻfinMalta’s upcoming performance: Winter Dance\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Carla’s classes have been described as grounding\, relaxing and restorative by her students. She offers a Hatha/vinyasa class with elements from Yin and Iyengar styles\, tailored to suit the needs of her students[/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-nov-26-25/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20260106T190000
DTEND;TZID=Europe/Rome:20260106T203000
DTSTAMP:20260817T222929
CREATED:20260105T151205Z
LAST-MODIFIED:20260105T151205Z
UID:34580-1767726000-1767731400@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Sandra Mifsud
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sandymifsud@icloud.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Sandra’s Iżfen ma’ ŻfinMalta classes integrate yoga and dance into a single\, continuous movement practice. Each session begins with a gentle warm-up to increase mobility\, activate the joints\, and bring attention to breath and alignment. This is followed by selected Hatha yoga poses\, which are approached as functional movement material rather than fixed postures. Participants are guided to explore how each asana can transition into the next\, using breath\, weight shift\, and momentum to develop fluidity. These transitions form the basis of short dance phrases\, allowing yoga principles—such as grounding\, stability\, range of motion\, and breath awareness—to directly inform the quality and structure of the dance. As the class progresses\, movement gradually slows and returns to the floor. The final section focuses on Yin yoga poses (held postures) to release connective tissue and support recovery\, concluding with Savasana to consolidate the physical and sensory experience. [/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-jan-06-26/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20260113T190000
DTEND;TZID=Europe/Rome:20260113T203000
DTSTAMP:20260817T222929
CREATED:20260105T151355Z
LAST-MODIFIED:20260105T151355Z
UID:34582-1768330800-1768336200@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Sandra Mifsud
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sandymifsud@icloud.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Sandra’s Iżfen ma’ ŻfinMalta classes integrate yoga and dance into a single\, continuous movement practice. Each session begins with a gentle warm-up to increase mobility\, activate the joints\, and bring attention to breath and alignment. This is followed by selected Hatha yoga poses\, which are approached as functional movement material rather than fixed postures. Participants are guided to explore how each asana can transition into the next\, using breath\, weight shift\, and momentum to develop fluidity. These transitions form the basis of short dance phrases\, allowing yoga principles—such as grounding\, stability\, range of motion\, and breath awareness—to directly inform the quality and structure of the dance. As the class progresses\, movement gradually slows and returns to the floor. The final section focuses on Yin yoga poses (held postures) to release connective tissue and support recovery\, concluding with Savasana to consolidate the physical and sensory experience. [/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-jan-13-26/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20260120T190000
DTEND;TZID=Europe/Rome:20260120T203000
DTSTAMP:20260817T222929
CREATED:20260105T152157Z
LAST-MODIFIED:20260105T152157Z
UID:34584-1768935600-1768941000@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Sandra Mifsud
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sandymifsud@icloud.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Sandra’s Iżfen ma’ ŻfinMalta classes integrate yoga and dance into a single\, continuous movement practice. Each session begins with a gentle warm-up to increase mobility\, activate the joints\, and bring attention to breath and alignment. This is followed by selected Hatha yoga poses\, which are approached as functional movement material rather than fixed postures. Participants are guided to explore how each asana can transition into the next\, using breath\, weight shift\, and momentum to develop fluidity. These transitions form the basis of short dance phrases\, allowing yoga principles—such as grounding\, stability\, range of motion\, and breath awareness—to directly inform the quality and structure of the dance. As the class progresses\, movement gradually slows and returns to the floor. The final section focuses on Yin yoga poses (held postures) to release connective tissue and support recovery\, concluding with Savasana to consolidate the physical and sensory experience. [/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-jan-20-26/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20260127T190000
DTEND;TZID=Europe/Rome:20260127T203000
DTSTAMP:20260817T222929
CREATED:20260105T152356Z
LAST-MODIFIED:20260105T152356Z
UID:34586-1769540400-1769545800@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Sandra Mifsud
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sandymifsud@icloud.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Sandra’s Iżfen ma’ ŻfinMalta classes integrate yoga and dance into a single\, continuous movement practice. Each session begins with a gentle warm-up to increase mobility\, activate the joints\, and bring attention to breath and alignment. This is followed by selected Hatha yoga poses\, which are approached as functional movement material rather than fixed postures. Participants are guided to explore how each asana can transition into the next\, using breath\, weight shift\, and momentum to develop fluidity. These transitions form the basis of short dance phrases\, allowing yoga principles—such as grounding\, stability\, range of motion\, and breath awareness—to directly inform the quality and structure of the dance. As the class progresses\, movement gradually slows and returns to the floor. The final section focuses on Yin yoga poses (held postures) to release connective tissue and support recovery\, concluding with Savasana to consolidate the physical and sensory experience. [/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-jan-27-26/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20260204T190000
DTEND;TZID=Europe/Rome:20260204T203000
DTSTAMP:20260817T222929
CREATED:20260130T093040Z
LAST-MODIFIED:20260130T093040Z
UID:34748-1770231600-1770237000@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Carla Said (Sun Cat Yoga)
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sun.cat.yoga@gmail.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Carla’s classes have been described as grounding\, relaxing and restorative by her students. She offers a Hatha/vinyasa class with elements from Yin and Iyengar styles\, tailored to suit the needs of her students[/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-feb-04-26/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20260211T190000
DTEND;TZID=Europe/Rome:20260211T203000
DTSTAMP:20260817T222929
CREATED:20260130T093158Z
LAST-MODIFIED:20260130T093158Z
UID:34750-1770836400-1770841800@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Carla Said (Sun Cat Yoga)
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sun.cat.yoga@gmail.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Carla’s classes have been described as grounding\, relaxing and restorative by her students. She offers a Hatha/vinyasa class with elements from Yin and Iyengar styles\, tailored to suit the needs of her students[/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-feb-11-26/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20260218T190000
DTEND;TZID=Europe/Rome:20260218T203000
DTSTAMP:20260817T222929
CREATED:20260130T093315Z
LAST-MODIFIED:20260130T093315Z
UID:34752-1771441200-1771446600@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Carla Said (Sun Cat Yoga)
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sun.cat.yoga@gmail.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Carla’s classes have been described as grounding\, relaxing and restorative by her students. She offers a Hatha/vinyasa class with elements from Yin and Iyengar styles\, tailored to suit the needs of her students[/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-feb-18-26/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Rome:20260225T190000
DTEND;TZID=Europe/Rome:20260225T203000
DTSTAMP:20260817T222929
CREATED:20260130T093433Z
LAST-MODIFIED:20260130T093433Z
UID:34754-1772046000-1772051400@www.zfinmalta.org
SUMMARY:Iżfen ma’ ŻfinMalta - Yoga/Carla Said (Sun Cat Yoga)
DESCRIPTION:[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1587042757740{padding-bottom: 7% !important;}” z_index=””][vc_column][vc_column_text css=””] \nIżfen ma’ ŻfinMalta: Open level classes for adults\n[/vc_column_text][vc_column_text css=””] \nYoga with Carla Said\n[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”]\n		Book yoga\n\n[vc_empty_space height=”30px”][vc_column_text css=””]via email to sun.cat.yoga@gmail.com[/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text css=””]Carla’s classes have been described as grounding\, relaxing and restorative by her students. She offers a Hatha/vinyasa class with elements from Yin and Iyengar styles\, tailored to suit the needs of her students[/vc_column_text][vc_empty_space height=”30px”]\n		More information\n\n[vc_empty_space height=”60px”][vc_column_text] \nCost\n[/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]€12 drop-in \n€40 for 4 sessions (monthly package) \nBook before the first class of each month to take advantage of our 4-class package[/vc_column_text][vc_empty_space height=”60px”][/vc_column][/vc_row]
URL:https://www.zfinmalta.org/event/izfen-ma-zfinmalta-feb-25-26/
LOCATION:ŻfinMalta Studios\, Mediterranean Conference Centre\, Valletta\, VLT 1645\, Malta
CATEGORIES:Community Classes,Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.zfinmalta.org/wp-content/uploads/2025/08/Izfen-ma-ZfinMalta-Yoga.png
END:VEVENT
END:VCALENDAR